What are Microgreens ?
Microgreens are young, edible plants that are harvested in 7-21 days ,when they are around 1 to 3 inches tall. They are grown from a variety of seeds ,herbs, vegetables and some flowers.
Microgreens are tiny but mighty plants that pack a punch when it comes to nutrition. Despite their small size, these miniature versions of leafy greens and herbs are jam-packed with essential vitamins, minerals, and antioxidants, making them a powerhouse of health benefits. Even a small serving of microgreens can provide a significant portion of your daily nutrient requirements, including vitamins A, C, and K, as well as essential minerals like iron, potassium, and magnesium.
Which are microgreens seeds?
Common microgreens include arugula, radish, basil, and broccoli, swiss chard, Cilantro, Mustard greens, sunflower
Microgreens Dishes:
- Microgreens Salad: In a large bowl mix 1 cup of microgreen, cherry tomato and cucumber slice and diced avocado. Drizzle with a lemon vinaigrette. Gently mix it and enjoy a nutritious salad.
- Microgreen Omelette: In a bowl, whisk the eggs with salt and pepper.Heat a skillet over medium heat and add olive oil or butter.Pour the eggs into the skillet and let them cook for a minute until they start to set.Add the microgreens and your chosen fillings on one half of the omelet.
- Microgreen Sandwich: Layer microgreens like pea shoots, sunflower microgreens, or radish microgreens on your sandwiches for added crunch and flavor. Pair them with your favorite fillings like turkey, chicken, or hummus for a nutritious and satisfying meal.
- Microgreen Pizza: Top your homemade pizzas with a handful of microgreens such as kale microgreens for a fresh and vibrant twist. Add them to the pizza during the last few minutes of baking to preserve their delicate flavor and texture.
- Microgreen Smoothie: Take your favorite fruits like bananas, berries and mangos, along with some almond milk and blend it with microgreens. Nutrient-packed morning refreshing drink is ready.
What are the Benefits of Microgreens?
– Weight management
– Heart disease
– Mental health benefit
– Support Digestion
– Alzheimer’s disease
– Boots immune system
– Certain cancers
Who should not eat microgreens?
Children under age of 5 year
Weak immunity people
Pregnant women
If you are growing your own sprouts, make sure to thoroughly rinse the seeds in fresh water twice a day before harvesting. Microgreens only need to be rinsed when you cut them.
In Microgreen is not grown, harvest or store properly It will make people sick.
How many microgreens should I eat per day?
Usually 1 cup of leafy vegetables are enough for the day but It will depends on dietary needs, age, immune system condition, sex, health, activity level etc.
Generally 2 to 3 serving is recommended to healthy people.Who should eat microgreen is depends on the health condition.