In Recent times everyone is looking for some nutritious fresh juice to boost their health. Fitness and health is the most important topic because of our lifestyle changes and lack of nutrition in our body. ABC juice is the healthiest option for us . This colorful mix is popular because of its refreshing benefits and easily prepared at home.
What is ABC juice?
As the name suggests it’s a combination of three ingredients: Apple, Beetroot and Carrot.
1)Apple :Its crunchy and sweet and sour taste is full of vitamins and minerals. It provides fiber and antioxidants property to make us healthy.
2)Beetroot : with a deep purple hue ,beets add an earthy sweetness. It helps to lower blood pressure and regulate blood flow. This is high in folate, manganese, and vitamin C.
3)Carrot: This is bright orange and sweet and full of beta-carotene which turns into vitamin A in our body. Carrot is fantastic for your eyes and skin.
Benefits of ABC Juice:
- Improve digestion
- Boosts Immunity
- Good for skin and heart health
- Improve eye health
- Good for weight management
How to make ABC Juice?
Ingredients:
2 medium-sized apples
1 medium-sized beetroot
2 medium-sized carrots
1 table spoon of lemon juice for extra flavor (Optional)
Instructions:
- Wash all the fruits and veggies thoroughly. Peel the beetroot and carrots if you prefer, but leaving the skins on can add more nutrients.
- Cut the apples, beetroot, and carrots into smaller pieces.Juice them together until you achieve a smooth consistency.
- Pour the juice into a glass. If you like a little zing, add a squeeze of lemon juice.
- Drink it right away to get the most nutrients and best flavor.
This juice you can have in the morning, after workout as refreshing juice, You can add spinach to enhance taste and can try new fruits also.So grab your juicer, try it out, and enjoy all the benefits it brings!